Dry fruits and nuts :
Dry fruits and nuts are great sources of protein. Woman needs to take healthy protein without fats in pregnancy. Dry fruits rightly serve the purpose. Almonds, dried apricots, figs etc come with less fats and high nutrients. Eating them in the evenings as snacks would clear most of the foetal weight issues.
Leafy green vegetables :
Leafy green vegetables are highly recommend for pregnant women. Vitamin A, C and folate come up with green leafy vegetables like spinach, kale etc and they take care of the good eye sight and healthy weight gain of the baby.
Whole grains :
Brown rice must be preferred over white rice in pregnancy. Whole grains like brown rice and dalia provide good amounts of fibre, carbohydrates, protein and iron for the pregnant women.