#1. Doze on your left side
Do you know about 80% of heartburn victims experience symptoms at night? Have a good night’s sleep by taking two pillows instead of one. According to an Internal Medicine study, a person who upheld their heads around 11 inches reduced their symptoms vividly. Moreover, try to sleep on your left side, and your heartburn risks will cut into half because dozing on your left side without squishing the right side increases the blood flow back to your heart.
#2. Add more ice to sweet drinks
If soda (a significant contributor to obesity) is your favorite drink, and you can’t give it up then, try this trick to reduce the effect of all that sugar and phosphoric acid you are consuming. Take a large glass, as big as you can, load it with ice, and then gush it with your favorite soda. This way it will last longer, and once you finish it, you will have an ample of hydrating water as well in your stomach. This works with any sugary drink like juices and other aerated drinks. Isn’t it great?