Top 10 foods for immunity power in kids

6) Squash or Pumpkin

Squash and pumpkin are rich sources of folate They are heavily loaded with antioxidants Vitamin A vitamin C manganese, magnesium to extend

7) Berries

The berry family members cranberry, blueberry, raspberries, strawberry, and blackberry contains phytochemical and flavonoids. Berries help in building the immune system, they are rich in antioxidants too.

8)Citrus Fruits

Vitamin C rich fruits like oranges, lime, guavas are rich in antioxidants.

9) Peas

It has got great nutrition value of antioxidants like flavonoids, carotenoids, phenolic acids and polyphenols

10) Pulses

It contains rich amount of lentils and body rich in folate and potassium.

11) Sprouts

Sprouts have their own set of health benefits, the hidden nutrients become more bioavailable that is they are made easier to absorb by the body

12) Nuts and Seeds

Speaking Science, Vitamin E and antioxidants lift up the immunity levels in human body. You can find this nutritional combination in flaxseeds, sunflower seeds, walnuts and pumpkin seeds.