Top 10 detoxifying super foods


1) Lemon


Lemon is considered as a powerful detoxifying ingredient. It contains high amount of vitamin C required by the body to make a compound called Glutathione. It helps the liver in the detoxification process.


2)Beetroot


Beetroot is one of the powerful foods which helps to detoxify the body. It contains chemicals like betaine and pectin which provide protection to the liver and digestive system.


3) Green tea


For any detox program green tea is a great addition due to its high antioxidant value. Consumption of green tea keeps the body hydrated and helps flushing out toxins from the body.


4)Avocado


It contains a nutrient called Glutathione which blocks at least 30 different carcinogens,while helping the liver detoxify synthetic chemicals. It is very rich in vitamin K which protects liver from free radical damage.