How to reduce heat from the body ?

This is summer. Temperature of our body is generally high than usual since the temperature is hitting the 40s quite consistently. Body heat is also called as heat stress. Body heat results in dizziness, headache , muscle cramps, nausea, lethargy, fasten heart beat and also excessive sweating. We should be more careful in this summer under these high humidity conditions. So, we are presenting several tips to reduce body heat or heat stress.

* Coconut water has plenty of electrolyte content. It plays a major role in reducing body heat within minutes.

* Butter milk too has a large proportion of electrolytes. Drinks butter at least twice in a day if it is summer.

* We eat water melon on daily basis in this summer. Keep doing that because water melon has water content on high and it is natural detoxifier.