Superfoods that make you sleep early

Early to bed, early to rise, makes man health, wealthy and wise. This is a famous English proverb which many of us have came across in school days. The first step of success is not spending sleepless nights on your work, but managing your sleep on time and managing your time to work. Today, the sleep pattern has changed. With every development in technology, we are becoming more sleep deprived. So, these are home remedies which can make your sleep better.

* Drinking warm milk during night can bring a peaceful sleep for you. Milk contains tryptophan and serotonin, the amino acids which work as a precursor to the brain. It helps you to sleep early.