* Banana :
Banana is filled with potassium and this mineral is something which relaxes muscles. You get peaceful and quick sleep when your muscles relax. Having Bananas in a salad or eating them directly a hour before you go to bed will help.
* Chamomile :
Chamomile is known for relaxing muscles and also mind. From ancient times, people use chamomile oil and tea to treat Insomnia and sleeplessness problems. It is also called as a gentle sedative. Have a cup of chamomile tea after dinner for better results.
* Lavender :
Lavender oil either has to be exhaled or it should be made as a tea for consumption. In either ways, it helps your body to relax and take a neede rest. It calms your mind and gives a sense of relief and calmness. It is known for reducing the he stress levels.
* Ashwagandha :
Need not introduce this natural herb. Right from the Vedic age, Ashwagandha has been used for different types of medication. This natural herb treats sleepless in an efficient way. It controls the production of cortisol, a harmone that is responsible for stress levels and sudden wake up in the midnight. A 500mg intake will help.
* Lemon balm :
It increases the production of serotonin, the harmone which improves mental health. Insomnia is often triggered by mental health. Lemon balm intake every day will increase the production of happy harmones and balance the harmone production.
Other foods :
* Honey * California Poppy * Passion flower * Aniseed water * Cummin seeds * Saffron * Warm milk