1. Tummy vacuums
Most of us work on computers by spending hours of time in the day. Even after office hours we either sit with our laptop or smartphone. This could lead to obesity and store excess fat in our stomach. A fat belly brings tiredness in intercourse. Tummy vacuums are core building exercises which can prevent such situations. All that you have to do is sitting on a chair and placing the hands-on your knees and suck in your stomach by holding your breath for 10-12 seconds and leave. Do this exercises 5 times a day.
You might have already heard about Kegels exercises and how they are beneficial in $ex life. Kegels are renowned for giving a high to control and endurance by strengthening the pubococcygeus muscles and perineal muscles. Hear pc muscles are the muscles which stop the flow of urine and perineal support erections and ejaculation. How to performs Kegels?
First of all, identify pc muscles by interrupting the urine flow. Once you identify the muscles start squeezing them 5-6 seconds and give some little duration of relaxation. Repeat the process 15-20 times.