How to cut down blood pressure in pregnant women ?

High blood pressure in pregnant women is normally seen. There are numbers of reasons why women got this hypertension issues in pregnancy. Hormonal changes, the way she thinks, anxiety, pressure of pregnancy, fear of delivery and many other things lead to high blood pressure. If the reading is 140/90, that’s not a good sign. Here are necessary steps to be taken for lowering the blood pressure in pregnancy.

* Lower the salt intake. Pregnant should definitely keep an eye on their salt intake without fail. Any increase in salt levels will give a rise to blood pressure, which is hypertension. Several studies have proved this point.

* Physical inactivity can rise the blood pressure. It’s better to do lite exercise and even take small walks now and then. Need not cover long distances, just hold the hand of husband and cover a small distance and repeat the same. Better to walk on grass barefoot.

* Pregnant women generally see increase in weight. But the weight increase should not be too much. Anything over the top could be a sign of high blood pressure. So, keep monitoring body weight and maintain a healthy weight.