Healthy Benefits of Garlic

Garlic is one of the most common things we see in Indian Kitchens. It doesn’t matter whether you are cooking some pulses, or preparing any pickle, Garlic is as common as curry leaves. People are unaware of the great thing they are doing but inclusion of Garlic in your diet is a healthy habit. It is so, because …

* Garlic has enough antioxidants to kill bacteria. Applying Garlic paste is the most economical and efficient way of removing a pimple.

* Garlic, if taken regularly, can cut down the body fat with ease. Few to many researches have said the same. Diet specialists opine that Garlic should be included if someone is on a weight losing program.