Healthy benefits of eating green pea seeds

In most of the vegetable curries, we see people adding green pea seeds (Batani in Telugu). These seeds not just carry a variety of taste, but also super benefits. The following are just 10 of those numerous benefits.

* Green pea seeds are blessed with high amount of antioxidants. Along with antioxidants the presence of minerals like calcium, zinc, iron and magnesium together make green pea seeds contributor in immunity.

* Antioxidants in green pea seeds also reduce free radicals and minimise the aging effects. Get rid wrinkles and osteoporosis.

* Regular intake of green pea seeds can actually keep your blood sugar levels in track. Pea seeds regulate insulin levels and and blood sugar levels. This is possible because of the pea protein presence.