Foods that a breastfeeding mother should not eat

When a new mother is breastfeeding her child, she shouldn’t just take care of herself, but should be well aware of the fact that she is feeding her child only from what ever she is eating. So, she should plan her diet according to the status of her child. What to include in your diet while breastfeeding ? This is a popular question and you would already know what should be included. But what should be excluded from the diet when you are breastfeeding child ? Know here.

* We know, in India not many women smoke or drink. But if you fall in the category of those rare women, do leave the habit of smoking and drinking​ for some months at least after delivery. Cigarette has loads of toxins which could harm your little one without any mercy. Even alcohol isn’t healthy for the child’s metabolism. Exclude these two keeping your child’s health in mind.