8 super benefits of drinking red wine regularly

* Red wine is loaded with antioxidants. Resveratrol, an antioxidant doesn’t allow cancer cells to grow in your body. It has been proved that regular but moderate intake of red wine keeps cutting down the chances of cancer.

* Antioxidants like resveratrol and catechins in red wine protect the arterial walls. A glass of red wine daily gives a rise to the high-density lipoproteins (HDL or ‘good’ cholesterol) and also cuts down the level of low-density lipoproteins (LDL or ‘bad’ cholesterol).

* Red wine improves your cardiovascular health and keeps your heart at possible safe zone as it keeps the arteries clean. It doesn’t let the blood vessels suffer from blockage problems. It encourages a healthy rate of blood flow.

* It’s again the antioxidant called Resveratrol which also controls blood sugar levels. It has the power to regulate glucose and insulin sensitivity. It regulates blood sugar levels by regulating insulin secretion. So, people who suffer from diabetes can take help from red wine.