8 Foods to avoid if you have pimples

Can diet cause acne ? Of crourse it has it’s own influence although people argue that no food directly causes acne. Yes, no food triggers a pimple on own. But it becomes responsible. Here are 8 such food items.

* Although there is no clear evidence, few to several researches have stated that spicy foods, with loads of chillies and masala can trigger acne. Actually, it makes the problem worse. Well, in men’s case, this could be really true since spicy foods may fluctuate the production of testosterone levels. Imbalances in harmone causes acne.

* Milk or any other dairy product with fats and high glycaemic index can cause acne. It’s a proven fact. If you are suffering with acne, taking green tea instead of milk will help you better.