5 Superfoods for better eye sight

Why all the people out there are able to read this article? Why you people are different from people who are called as blind? It’s because, we have an eye sight. We have two beautiful eyes that work. They help us in sensing everything in front of us and transfer the sight to brain for better understanding of the picture. In other sense, they build our perception. So, it is important to protect eyes and eye sight. Here we are presenting those superfoods which can bless your eyes with health and also better sighting power.

#1. Green foods:

Blue light is something which comes our way quite often in this social media age. We stick to our smartphones for hours and hours everyday which makes our eyes get exposed to wavelengths of light. So, we need foods that can protect our eyes and the power of eye sight from such harmful light. In addition, we also need foods that can also minimize the effect of sunlight on our retina. Spinach and other dark, leafy green vegetables are rich source of lutein and zeaxanthin, two antioxidants that contribute enormously to your eye health. The macula is a part of the retina in the eye which performs as a natural sunblock, protecting the eye from damaging light. Lutein and zeaxanthin absorb blue light, which is especially harmful to the retina. So, having green vegetables in our diet help us to fight will all lighting conditions which can keep our eyes at risk. So, never forget to include greens like Spinach, Kale, Collards etc must be included in your daily routine diet. However, cutting down the usage of smartphones, computer and TV screens automatically lowers the risk of retina damage. But we are bound to use all those gadgets, so dark green food are must have foods.