5 healthy cooking oils for your heart health

Peanut Oil :

Peanut oil here in the sense, pure and near peanut oil which is extracted from shelled peanuts. Peanut has mono saturated and polyunsaturated fats, the combination which helps in lowering cholesterol levels. Besides, it also has vitamin E, which is also helpful for heart health. Peanut oil is also know for antioxidants that protect you from free radicals.

Sunflower Oil :

As said, Vitamin E is a great thing for your heat. Sunflower oil contains the highest concentration of vitamin E when compared with all other oils. You can really additional benefits by adding it with mustard oil. It contains antioxidants, as well as mono saturated fats.

Soyabean oil :

The soya bean extract is loaded with plant sterols and fatty acids. Let us say that this combination is highly efficient in reducing bad cholesterol levels. It cuts down the risk of clogged arteries and this reduces the changes of getting a heart attack.

Olive oil :

The most important trait of olive oil is monosaturated fatty acids. Probably, olive oil is safest through of frying food items. It keeps a check on cholesterol levels and helps your heart in numerous ways. If doctor suggests you to take healthy fatty acids, then olive oil should be your preference.

Rice bran oil :

Rice bran oil is extracted from the outer layer of rice, which is called as bran. It is one of the healthiest oils used for cooking activities. Rice bran oil comes up with the efficient combination of monosaturated fatty acids and polyunsaturated fatty acids. Rice bran oil can be used in grilling, salads, fries and other regular cooking patterns.