* Green peas have antioxidants in plenty. Daily dosage can easily build your immunity.
* They are high in nutritional value but low on calories and fat. So, green peas can make you lose weight.
* Green peas is loaded with vitamin K. Intake of vitamin K will boost your memory and brain functioning.
* They don’t contain any extra sugars. Green peas make sugar content digest on slow side. They can regulate blood sugar levels.
* Green peas are a super source of carotenes, lutein and zeaxanthin. Besides, there is Vitamin A which combinely help your eye sight.
* They also carry Vitmain C in little amount. Little or less, contributes for detoxification and healthy skin.
* Eating soaked green peas ok regular basis can give your a glowing skin. People use green peas paste as a face cream too.
* Soaked green peas are good for hair. It is loaded with vitamin B elements which supply good amount of oxygen to your scalp.
* Green peas provide your body with health fiber. This content improves your metabolism rate and digestion.
* Soaked green peas are a great source for protein. They are healthy plant proteins without many calories and fats.
* It has been proved that soaked green peas are also good for cardiovascular health since they contain minerals that prevent fluctuations in blood pressure.
* The antioxidant content in green peas can protect you from the risk of inflammation and also cancer.