10 ways to prevent kidney infections

We have to term kidneys as bearers of human body. It is because they take the load of toxins and other waste materials and make sure they get flushed out. Without proper functioning of kidneys, our body can never be pure. So, it’s very important to protect our kidneys against all the infections. Here are 10 proper ways to prevent kidney infections and treat if they are already infected.

1) Include Turmeric in your food. It has curcumin, an element with loads of antibacterial properties. Curcumin prevents the growth of microbes and bacteria quite efficiently.

2) Urinate immediately whenever there is a call. Don’t postpone it and urintate few times in day. This will flush out the bacteria.