భోజనం తరువాత సొంపు తింటే ఈ 15 లాభాలు మీ సొంతం

* Fennel seeds do have great portion of antioxidants. The work on free radicals.

* Fennel seeds are a great source of copper which increases the production of red blood cells.

* As fennel seeds remove free radicals in the body it also reduces the chances of getting hit by neurological diseases.

* There is a reason why fennel seeds are taken after a good meal. These seeds have a cool and calm effect on your intestine. Fennel seeds reduce inflammation in the stomach.

* Talking about digestion fennel juice balances the digestive track and improves bowel movements as it is used as an antacid.